the titbit i promised… …. ..
the last couple of runs have resulted in my running tops chaffing my nipples (for the qstc guys, no they are not tingly) causing bleeding. did not realise until seeing blood on the tops after finishing – and confirmed when hopping in the bath and raising straight out from the pain once they were submerged.
any suggestions? – do you think people would think i am strange if i wanted to wear a training bra?
now if this does not elicit a flood of bagging, nothing will….