big run broken into two

23 Sep

decided to run the 30+ km distance in two chunks.  one in the morning and one in the evening.  both ended up being around 17 km – jimbo you dolt, of course they would be both around that, they were the same course.  the morning run took 95 mins and ended up being a negative spilt by one minute.  the evening run was seven minutes longer but was still in the 10+ km/h category. so pretty happy with it.  the temp was right down and the rain this morning was good. amazing how much more comfortable it was compared to the humid and hot conditions over the past couple of months.


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